Hiking the Aurlandsdalen Valley Guide

The Aurlandsdalen Valley hike is a classic Norwegian mountain trek that takes you from the high Hardangervidda plateau down through one of Norway's most beautiful valleys to the Aurlandsdalensfjord. The route covers approximately 60 kilometers over 4 days, descending from 1,222 meters at Finse to sea level at Aurlandsdalen.

This hike combines alpine plateau hiking, valley walking, and traditional Norwegian mountain culture. The trail is well-marked, uses DNT huts for accommodation, and works well for hikers with moderate experience and good fitness.

Route Overview

The standard route runs Finse → Geiterygghytta → Steinbergdalshytta → Østerbø → Vassbygdi/Aurlandsdalen and takes 4 days to complete.

Day 1: Finse to Geiterygghytta

• Distance: 14–16 km

• Time: 5–6 hours

• Elevation: Mostly flat with some rolling terrain

• Terrain: High mountain plateau, boulder fields, streams

Start from Finse station (accessible by Bergen Railway) and hike across the Hardangervidda plateau. The landscape is vast and open with views of glaciers. Geiterygghytta is a staffed DNT hut with meals and comfortable beds.

Day 2: Geiterygghytta to Steinbergdalshytta

• Distance: 12–14 km

• Time: 4–5 hours

• Elevation: Gradual descent

• Terrain: Plateau transitioning to valley

Continue across high terrain before beginning the descent into Aurlandsdalen Valley. The landscape starts to change from open plateau to more sheltered valley terrain. Steinbergdalshytta is a self-service DNT hut requiring your own food and sleeping bag.

Day 3: Steinbergdalshytta to Østerbø

• Distance: 14–16 km

• Time: 5–6 hours

• Elevation: Continued descent

• Terrain: Valley hiking, forested sections

The valley becomes more defined with steeper sides, waterfalls, and vegetation. You'll pass through an increasingly lush landscape as you descend. Østerbø is a staffed mountain lodge with excellent meals and a traditional Norwegian atmosphere.

Day 4: Østerbø to Vassbygdi/Aurlandsdalen

• Distance: 17–20 km

• Time: 5–7 hours

• Elevation: Final descent to sea level

• Terrain: Valley floor, traditional farms, road sections

The final day follows the valley floor past traditional mountain farms (stølseter), through small villages, and eventually to Aurlandsdalen on the fjord. The last section follows roads and is less scenic but straightforward. You can arrange transport from Vassbygdi to shorten the road walking.

When to Hike the Aurlandsdalen Valley

The main season runs from late June to late September, when huts are open and high-altitude snow has melted.

• July–August: Peak season with best weather, all huts fully staffed, but also the busiest period. Book huts 2–3 months ahead.

• September: Excellent conditions with fewer hikers, stable weather, and autumn colours. Most huts remain open through mid-September.

• June and October: Possible but weather is less stable, some huts may be closed or operating on reduced schedules.

Avoid this hike before mid-June—snow and meltwater make the high plateau dangerous and difficult.

Accommodation and Booking

The route uses a mix of staffed and self-service DNT huts.

Geiterygghytta (staffed):

• Meals provided (dinner and breakfast)

• Bedding provided (bring sleeping bag liner)

• Book via DNT website or by phone

• Popular—book ahead in summer

Steinbergdalshytta (self-service):

• No meals—bring all food

• Mattresses only—bring sleeping bag

• Kitchen facilities available

• DNT membership and key required

• First-come, first-served (usually space available)

Østerbø (staffed lodge):

• Excellent meals and comfortable beds

• Book directly through Østerbø

• Often fully booked in peak season

Aurlandsdalen: Multiple hotels, guesthouses and hostels available in the village.

DNT membership recommended: Saves 40–50% on hut costs and provides access to self-service huts. If staying 3+ nights, membership pays for itself.

Difficulty and Fitness Requirements

The Aurlandsdalen Valley hike is moderate difficulty and suitable for hikers with good general fitness and some mountain hiking experience.

What makes it a great hike:

• Well-marked trails (red T markers)

• Daily distances are reasonable (12–20 km)

• Huts provide regular breaks

• Mostly descent or flat terrain

What makes it challenging:

• High-altitude start (weather can change quickly)

• Day 1 crosses exposed plateau (wind, cold, fog possible)

• Boulder fields and uneven terrain require care

• Self-sufficiency needed for Day 2 (self-service hut)

• Long final day (17–20 km)

If you can hike 5–7 hours with a 7–10 kg pack and handle uneven mountain terrain, you'll manage this route comfortably.

What to Pack

For staffed huts (Days 1, 3, 4):

• Sleeping bag liner (mandatory)

• Light hut shoes or sandals

• Warm layers (fleece or down jacket)

• Waterproof jacket and pants

• Basic toiletries

For self-service hut (Day 2):

• Full sleeping bag

• All food for dinner and breakfast

• Camping stove and fuel (gas canisters)

• Cooking pot and utensils

• Matches/lighter

Hiking essentials:

• Waterproof hiking boots (broken in)

• Trekking poles (highly recommended)

• Hat, gloves, buff (even in summer)

• Sunglasses and sunscreen

• Map and compass/GPS

• First aid kit

• Headlamp

• Water bottles (2L capacity)

• Snacks and emergency food

Weather on the Hardangervidda can be severe—bring proper layers even if valley forecasts look good.

Getting to Finse and From Aurlandsdalen

To Finse (start):

Finse is accessible only by Bergen Railway (no roads). The station sits at 1,222 meters altitude.

• From Oslo: Direct trains (4–5 hours)

• From Bergen: Direct trains (2.5–3 hours)

• Book tickets at vy.no (Norwegian railways)

• Popular route—book trains early in summer

From Aurlandsdalen (finish):

Aurlandsdalen sits on the Aurlandsdalensfjord with good transport connections.

• Bus to Flåm (15 minutes), then Flåm Railway to Myrdal, then train to Oslo/Bergen

• Express boat to Bergen (4 hours, summer only)

• Bus to Geilo or other valley towns

• Rental car possible

Many hikers combine this trek with visits to Flåm, the Flåm Railway, or the Stegastein viewpoint near Aurlandsdalen.

Weather and Safety

Weather changes rapidly on the Hardangervidda plateau. Clear morning conditions can shift to wind, rain, fog or even snow (possible in June and September) within hours.

Best weather sources:

• yr.no (most reliable Norwegian forecast)

• Varsom.no (mountain conditions)

• Ask hut wardens (they receive daily updates)

Safety tips:

• Check weather before leaving Finse

• Don't start in bad weather—wait at Finse for conditions to improve

• Carry warm layers, waterproofs, and extra food

• GPS or map essential (fog common on plateau)

• Emergency number: 112

Hut wardens can advise on conditions and will always accommodate you if weather forces you to stay extra nights.

Practical Tips

• Start early: Most hikers leave huts 7:30–8:30 AM to complete stages comfortably.

• Pack light: Since huts provide meals (except Steinbergdalshytta), you can keep your pack under 10 kg.

• Bring cash: Some huts have limited card facilities. Have 500–1,000 NOK for self-service hut and extras.

• Water: Mountain streams are safe to drink throughout this route.

• Midges: Can be present in valleys during warm, calm weather (July–August). Consider insect repellent.

• Phone signal: Unreliable on the plateau, better in valleys. Don't rely on your phone for navigation.

Plan Your Aurlandsdalen Hiking Adventure

The Aurlandsdalen Valley hike delivers a complete Norwegian mountain experience in just 4 days. You'll cross the vast Hardangervidda plateau, descend through one of Norway's most beautiful valleys, experience traditional mountain culture, and finish at a stunning fjord.

The route is well-established, properly marked, and supported by good huts, making it accessible without being easy. It works well as a first multi-day Norwegian hut trek or as a shorter alternative to longer Hardangervidda crossings.

When you arrive in Aurlandsdalen, tired but satisfied, you'll have crossed from alpine plateau to fjord, experienced some of Norway's most dramatic landscapes, and gained a real sense of what Norwegian mountain hiking offers.

Ready to hike the Aurlandsdalen Valley?

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